NSA Influence 2015

We’ve all experienced the fatigue, aches and pains, and unwanted pounds travel can cause us. And when we’re not sparkling with health on the inside, we’re not our sparkly best on stage, either. This interactive session will include simple exercises you can do while traveling that will increase flexibility, improve core strength, and ease back pain. Learn about the best travel foods to keep your energy electric and your waistline unwavering. Whether you're faced with another convention center luncheon plate or waiting for a connecting flight, this information on food and fitness will keep your health, energy, and attitude in top shape.

By attending this session, participants will:
1. Learn the best food choices to increase stamina and combat exhaustion.
2. Understand what moves to do to relieve stiffness and increase strength.
3. Be able to maintain their best health on the road with restaurant savvy and an improved mind-body connection.